Welcome to The Well
These are the sips of soul nourishment that begin to awaken your creativity and remind you—
This is where you return when your spirit thirsts for remembrance, insight, or creativity.
Guided Gifts
The Nervous System Reset
A guided tool for grounding in the present moment.
A gentle invitation to return to your breath, body, and inner balance. This downloadable resource offers simple techniques—through breath, attention, and touch—to help regulate your nervous system and reconnect with yourself in real time.
Insight Timer Meditations
A collection of short, soul-soothing meditations to help you center your nervous system, regulate your energy, and reconnect with your inner wisdom.
Creative Sparks
Creative Embers
Start small. Start sacred. These creative sparks are your invitation to play, express, and reconnect.
Permission granted: to play, to wander, to make a glorious mess. The spark is enough.
Letters from the Deep
Words rise when you slow down and listen. These letters invite you into the soft places—where memory lingers, truth lives, and there’s no right way to begin.
The Astral Future Podcast – Accessing the Akashic Records & Soul Healing Through Creativity
Watch EpisodeThe Sacred Spiral Podcast – Art, Spirit & Somatic Rebirth
Listen Now10,000 Foot View Podcast – Two-Part Series on Creative Rebirth & Depth Work
Part 1 | Part 2Our Dead Dads Podcast – Grief, Storytelling & Coming Home to the Body
Listen NowThe Path & The Practice Podcast – Ritual, Alignment & the Pulse of Soul-Led Art
Listen NowSoul Aligned Self-Care Podcast – Nervous System Alchemy Through Creativity & Breath
Listen NowLiminal Frequencies Podcast – Cultivating Space for Curiosity with Jocelyn
Listen Now
Over the years, I’ve been honored to share my voice across podcasts that explore creativity, nervous system healing, grief as initiation, and what it means to come home to yourself through art, ritual, and soul work.
These aren’t just interviews—they’re portals. Open one when you need a dose of resonance.
Listening in
🎥 Bonus Soul Food
TED Talk: Give Yourself Permission to Be Creative – Ethan Hawke
This talk stirred something deep in me — I return to it when I need to remember why creativity is sacred.
Stay Connected to the Current
Creativity isn’t a broadcast—it’s a living pulse. I share what’s alive in me on Substack and Instagram, in rhythm with my own seasons. Follow along for reflections, soul sparks, and sacred glimpses of the journey.